Improv for Well-Being Guides
A set of online handouts and videos introducing simple improv exercises people can use on their own or in groups to explore confidence building, stress reduction, and social connection.
Community Improv Circles
Live, facilitated gatherings (in person or online) where participants can practice improv games that promote trust, connection, and self-expression in a supportive environment.
Digital Tools & Apps in Development
We are currently working on one or more mobile applications designed to help users:
- Learn basic improv exercises
- Practice daily creativity prompts
- Connect with supportive peer groups and facilitators
These tools are intended to be approachable for beginners and supportive for anyone interested in creative ways to build emotional resilience.
Resource Library
An ever-expanding library of links to research articles, guides, and external resources about the mental health benefits of improv methods, including how improv can reduce social anxiety and enhance empathy.